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Vitamin C
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Vitamin C, also called ascorbic acid, is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also critical for your body's healing process.
Vitamin C is also an antioxidant. Vitamin C occurs naturally in some foods, especially fruits and vegetables, but sometimes our bodies need a boost of Vitamin C to maintain health. It is a great vitamin to use during cold and flu season, providing a boost to the metabolism.
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