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Protein
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Did you know that very cell in the human body contains protein? The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
High protein benefits exercise recovery as well as:
- Builds bones, muscles, bones, hair, and nails
- Regulates hormones
- Aids in digestion
- Assists in oxygenating your blood
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